Why is it worth living by the sea? It’s no secret that living near the sea has many advantages. Beautiful views from the windows of the property by the sea, picturesque landscapes, numerous leisure activities. However, do we know that it also has health benefits? Doctors and scientists are finding more and more reasons why living near the sea is a good idea for both mind and body. It can improve our physical and mental health. Is it worth getting interested in real estate by the sea for sale?
We breathe fresh air
Air exposed to water, especially sea water, is full of negative ions. Therefore, fresh air helps the body absorb oxygen better. It is also known to improve alertness and balance serotonin levels, attributed to moods and stress. That’s why it helps when we experience something difficult. Fresh air is a healthy choice for mind, body and soul.
We strengthen our immune system
Better relaxation and reduced stress levels help to strengthen the immune system. Thanks to this, it better protects us from diseases, infections and other health problems. Apartments by the sea for sale are very attractive.
We sleep better
Water helps to relax the mind and body. The sound of the water is very helpful if we want to sleep peacefully. In addition, rest by the sea helps to get rid of bad thoughts and clear the mind. As a result, we sleep better and deeper. Better sleep ensures a good rest and refreshment every morning.
We increase the number of white blood cells
Plants and trees, especially those near water, are known to secrete chemicals called phytoncides. When we breathe, we increase the number of white blood cells. This is especially beneficial in fighting diseases and infections. In this way, we naturally strengthen our immune system.
We experience a greater sense of happiness
We relax better when it’s by the water. Scientists have determined that by looking at the water and enjoying it, the level of dopamine in the brain increases. The level of good hormones also increases. This makes us more relaxed and overall happier.
Water can be therapeutic. Engaging in simple activities by the sea can help reduce stress and combat the negative effects of post-traumatic stress after a difficult situation. Especially if we are fighting anxiety or depression, water can be very helpful in overcoming problems.
We extend our lives
Living by the sea and enjoying the fresh air can actually extend our lives. Even a small amount of free time and light physical activity (e.g. walking on the beach or collecting shells) can increase life expectancy.
Extensive recreational activities
Pleasant activities by the sea are great for both physical and mental health. We can spend our free time sunbathing, surfing, sailing, fishing, swimming or kayaking. This will make us healthier and slimmer.
We will meet new friends
If we spend a lot of time at home, it can be difficult to meet friends or even a partner who has interests similar to ours. However, with so many outdoor activities available by the sea, we can spend more time outside and enjoy life. Thanks to this, we can meet great friends who share our interests. We can even meet someone special if we don’t have a significant other yet. It’s worth living by the sea.
The healing effect of the sun
Vitamin D3 deficiency can cause terrible health problems like high blood pressure, diabetes, cardiovascular disease, anemia, brain damage, depression, infertility, and cancer. Rheumatological diseases such as rheumatoid arthritis, Crohn’s disease and others may also occur. Living by the sea allows you to provide more of the sun’s vitamin D3, which can protect us from dangerous modern diseases.
Living by the sea, we can eat delicious seafood. We can go to restaurants that serve them. Fish tastes much better here. They also provide more nutrients than fish that has been processed and frozen prior to cooking. When we live by the sea, he can eat fresh seafood and fish in the city or at home.
We treat skin diseases
Swimming in salty sea water can be great if you suffer from a skin condition such as psoriasis. Sea water is full of nutrients such as chloride, sodium, iodine, magnesium, sulfur and potassium. Many have a healing effect on the skin. Studies have shown that the combination of seawater and UVB radiation seems to have a soothing effect on skin problems such as psoriasis and atopic dermatitis. Many patients notice less symptoms when they are at the seaside. Sulfur and iodine contain antiseptic properties that heal skin lesions.
We protect ourselves from cardiovascular problems
Sea water is rich in minerals and is known for its many therapeutic benefits, especially for the heart. It helps the heart by reducing the levels of cholesterol, triglycerides, atherosclerosis, and malondialdehyde. At the same time, it increases the antioxidant equivalence of serum trolox. It reduces the formation of atherosclerotic plaque in the inner lining of the arteries.